In Islam, the belief in the oneness of Allah is referred to as the concept of Tawheed. It encompasses the belief that Allah is the one and only God with no partners or associates, and it serves as the foundation of the Islamic faith. Tawheed isn’t simply a religious idea however, it has practical implications for each aspect of a Muslim’s life, including emotional wellbeing.
By providing a sense of purpose, security, and comfort, Tawheed has a significant impact on mental health. Individuals are able to comprehend that they are not alone in their struggles and that Allah is always there to provide guidance, support, and mercy when they believe in His oneness. When faced with challenges or mental health issues, this belief instills a profound sense of trust and reliance on Allah and can seek strength and solace in Him. They pray and supplicate to Allah with the belief that He is aware of their challenges and seek His assistance and direction. Moreover, knowing that they are not alone on their journey to healing and well-being, this connection with Allah serves as a source of comfort and reassurance.
Tawheed also helps people foster a positive mentality and outlook. Having faith in the unity (Tawheed) of Allah implies recognizing that all that occurs throughout everyday life, including difficulties, is part of Allah’s divine plan. Even when things go wrong, this belief helps people find meaning and purpose in their experiences. They can see challenges as opportunities for spiritual development and growth, which can be good for their mental health.
Additionally, Tawheed encourages people to practice gratitude and contentment. A sense of gratitude for the numerous blessings in one’s life is cultivated when one realizes that Allah is the sole provider of blessings and food. People can improve their mental health by shifting their focus from negative thoughts and emotions to a more positive and appreciative mindset when they express gratitude. Feelings of enmity, comparison, and greed, which are detrimental to mental health, are reduced when people are content with what Allah has decreed for them.
Furthermore, Tawheed offers a framework for comprehending life’s purpose and the significance of self-care. The Prophet Muhammad (peace be upon him) encouraged his followers to take care of their bodies and minds, as they are entrusted to us by Allah. This includes eating healthily, exercising, getting enough rest, and engaging in activities that bring joy and peace to the heart. Engaging in self-reflection and introspection is also encouraged, as it helps individuals identify their emotions, thoughts, and behaviors, and make necessary changes to improve their mental wellbeing. Dealing with one’s emotional well-being isn’t just significant for individual prosperity, yet in addition, a method for satisfying one’s obligation to Allah.
In conclusion, embracing the concept of Tawheed in mental health care is vital for a person’s overall well-being. Tawheed provides a deep sense of purpose, comfort, and the reassurance that one can rely on Allah during tough times. It encourages a positive outlook, gratitude, and the importance of taking care of oneself. By integrating these beliefs into mental health support, professionals can create more meaningful and compassionate care. This approach respects individuals’ faith, helping them feel understood and supported both spiritually and emotionally, leading to true healing and peace of mind.
Written By: Farah Saleem
